a leisure individual cycling tour from Assisi to Spoleto

5 or 7 day cycle holiday



The Valle Umbra is a great starting point for exploring the beautiful Umbria. This fertile valley, full of water and surrounded by green mountains and hills covered with olive groves and vineyards is excellent place to have a relaxing cycling holiday. The valley is famous for its medieval towns and villages, because here we find them all:Assisi, Bevagna, Montefalco, Spello and Spoleto. Your tour begins in Assisi, the city of pilgrims, situated on the slopes of Mount Subasio. Walking in a maze of streets, alleys and crossing squares with medieval palaces and fountains you feel like you have travelled hundreds of years into the past. The first ride is a round tour taking you to Spello, a town of Roman origins as we are remembered by several features like the Porta Consolare, Porta Venere and the mosaics of a Roman villa. You return to Assisi cycling along a panoramic road. The next day you leave Assisi to reach Torgiano built on a hill top covered by vineyards. It is worth visiting the Wine and Olive and Oil museums. The next ride  will take you to the medieval town of Bevagna , which has a cosy square full of live with not one, but two Romanesque churches. Before arriving to Spoleto you first pass Foligno, famous for have been printing in 1472 the first edition of the Divine Comedy by Dante Alighieri and for its palaces with baroque ceilings. Pedalling along the cycle path you enter Spoleto and surely you will be charmed by the late medieval and Renaissance monuments of this city and by the imposing castle that dominates the town from above.  




Programme 7 days in short

Day 1 Individual arrival at Assisi

Day 2 Round tour to Spello (38 km / 24 miles)

Day 3 Assisi-Torgiano (34 km / 21 miles)

Day 4 Torgiano - Bevagna (28 km / 17 miles)

Day 5 Bevagna- Foligno- Casco dell'acqua  (28 km / 17 miles)

Day 6 Casco dell'Acqua - Spoleto (25 km / 16 miles)

Day 7 Departure after breakfast  






Day 1

Individual arrival at Assisi

Assisi is a medieval city built on the slopes of Mount Subasio overlooking the Valle Umbra. It is a city in which are harmonious combined history, traditions and art. If you arrive early you can discover this beautiful city wandering through its alleys, streets and  make a stop at one of the cosy squares, where bars are inviting to sit down and enjoy an ice cream, cappuccino or a good glass of local wine. There is much to see: the Basilicas of St. Francis and of St. Clare, the fortress, museums and the Roman Forum. Your resort is set in rural location, outside the historic centre of Assisi (5 km). From the pool you have a stunning view of the Valley ‘Valle Umbra’ and of the medieval town. There are a lot of activities and services: golf, spa, restaurant, wine-tasting, sport fishing, two swimming pools, tennis court...


Day 2 

A round tour to Spello (38 km / 24 miles)

After breakfast in the saddle for your first bike ride to discover the green Umbrian Valley . You cycle downhill into the valley and along quiet country roads you come to Spello, proudly positioned at the slopes of Mount Subasio. The city has maintained well its medieval charm with a maze of small alleys, cheerful coloured by flower pots, many small squares and beautiful churches. Leave your bicycles at the foot of the old town to visit the historic centre and its monuments: the church of S. Maria Maggiore with the Baglioni Chapel decorated by Pinturicchio, the Church of St. Andrew, the art gallery, the Roman mosaics and Roman town gate Porta Consulare. You ride back to Assisi among corn fields, sunflowers, vineyards and olive groves.  


Day 3 


Assisi- Torgiano (34 km / 21 miles)

ou head towards the Franciscan basilica of Santa Maria degli Angeli. Its impressive dome covers the Porziuncola, where once lived Saint Francis and his companions. From here you can take the bus to the old town centre of Assisi. After your visit, discovering the beauty of the Valle Umbra landscape you reach Torgiano, once a fortified village.  Of this glorious period remained only the tower of the Baglioni and some remains of the ancient walls. Torgiano is located in a fertile wine area at the confluence of the Tiber and Chiascio. Interesting to visit is the wine museum housed in the seventeenth century Palazzo Graziani-Baglioni. The museum tells the history of viticulture, documented by archaeological finds and art pottery. Your accommodation is in the old town in a hotel with a pool. On request we can book a wine-tasting at the Lungarotti Osteria.


Day 4 

Torgiano - Bevagna (28 km / 17 miles)

Even today the Umbrian countryside is your travelling companion. You reach Bevagna, one of the rare historic centres built in the valley and not on a hilltop. Also this lovely town has a Roman past and a medieval appearance. Very special is the square ‘Piazza Silvestri’, a lively meeting place for the inhabitants, with the Gothic Palace of the Consuls and two Romanesque churches. Other sights worth to visit are the Roman mosaics and a medieval house. The hotel is located in the historic centre or just outside the town walls (swimming pool & spa). 


Day 5 

Foligno and Casco dell'Acqua (28 km / 17 miles)

Today is dedicated to Foligno, like Bevagna built in the plain. It is a hospitable town along the Topino river. Worth visiting are the Cathedral and the late Gothic Trinci palace, home of the art gallery and the archaeological museum, or you just can go shopping along the Corso Cavour or make a stop at the Piazza Repubblica for a hot cappuccino or a delicious ice cream. Leaving Foligno soon you will pedal again in the middle of cultivated fields and alongside canals. The country house, an eco hotel, is located along the river Clitunno and with good weather you can make a canoe trip or enjoy the sunshine and have some relax in the saltwater pool.


Day 6

Casco dell'Acqua - Spoleto (25 km / 16 miles)

This last day you cycle along the bike path, which takes you to Spoleto. This town you recognize from afar by the fortress, which thrones high above the old town centre. You pass through the Garibaldi town gate and here you can leave your bike to explore the city on foot. The historic centre with the Cathedral, the Ponte delle Torri (Tower Bridge), the castle, the Roman house and amphitheatre is located in the upper part of the city. After visiting Spoleto, a short bike ride takes you to your rural hotel with a pool. 


Day 7

Departure after breakfast 




There is also a shorter 5 day version (ask us the program if you're interested):

Day 1          Individual arrival at Assisi (S.Maria degli Angeli)

Day 2             Assisi-Torgiano ( 34 km / 21 miles)

Day 3             Torgiano - Bevagna (28 km / 17 miles)

Day 4             Bevagna- Spoleto (27 km /17 miles)

Day 5             Departure after breakfast







Included in the individual tour:

  • 4 or 6 nights with breakfast 

  • If booked for half board 4 or 6 dinners

  • Luggage transportation

  • Road book in English with maps

  • Clients assistance

  • Information about the tour

  • Free car parking at the first or last hotel



Daily from April to November (Winter months on request)

Level 1

(easy; also suitable for ebikes) The routes are along quiet country roads or cycle paths. The differences of level are less then 100m and daily distances between 24 and 38 km / 15 and 24 miles. Total km/miles:  7 day tour 151 km / 94 miles  or  5 day tour 89 km / 55 miles  


Minimum 1 people

Prices p.p.2020  Standard hotel 7 day tour


In a double room with breakfast     € 430 or € 458

Single room with breakfast     € 580 or € 655

3rd and 4th person in room with two adults (3-11 yrs)    € 222 or € 210

3rd and 4th person sharing a room (from 12 yrs)    € 222 or € 265

Children 0-2 years for free spleeping in one bed with parents 
Baby cot € 10 or € 20

Half board supplement (3-10 yrs)  € 90

Half board supplement (from 11 yrs)  € 138 or 160

Deluxe hotels / rooms 7 day tour


In a double room with breakfast     € 577     

Single room with breakfast     € 864

3rd and 4th person in room with two adults (3-11 yrs)    € 260

3rd and 4th person sharing a room (from 12 yrs)    € 320

Children 0-2 years for free sleeping in one bed with parents 
Baby cot € 51

Half board supplement (3-10 yrs)  € 137

Half board supplement (from 11 yrs)  € 190

Standard hotel 5 day tour


In a double room with breakfast    € 310 or € 325      

Single room with breakfast     € 402 or € 440

3rd and 4th person in room with two adults (3-11 yrs)    € 140 or € 150

3rd and 4th person sharing a room (from 12 yrs)    € 150 or € 170

Children 0-2 years for free sleeping in one bed with parents 
Baby cot free or 5€

Half board supplement (3-10 yrs)  € 57 or € 58

Half board supplement (from 11 yrs)  € 85 or € 95

Deluxe hotels / rooms 5 day tour


In a double room with breakfast     € 425     

Single room with breakfast     € 615

3rd and 4th person in room with two adults (3-11 yrs)    € 165

3rd and 4th person sharing a room (from 12 yrs)    € 213

Children 0-2 years for free sleeping in one bed with parents 
Baby cot € 38

Half board supplement (3-10 yrs)  € 105,00

Half board supplement (from 11 yrs)  € 130,00

On request

Trekking bike end ebike rental, gps tracks, wine tasting and upgrading



Are you interested in this tour: please ask us the detailed programme !